Question: What Food Helps Joint Pain?

How can I relieve joint pain?

How is joint pain treated?It may help to use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation.Stay physically active and follow a fitness program focusing on moderate exercise.Stretch before exercising to maintain a good range of motion in your joints.More items….

What foods are bad for joint pain?

Here are 8 foods and beverages to avoid if you have arthritis.Added sugars. You should limit your sugar intake no matter what, but especially if you have arthritis. … Processed and red meats. … Gluten-containing foods. … Highly processed foods. … Alcohol. … Certain vegetable oils. … Foods high in salt. … Foods high in AGEs.

What foods help relieve arthritis pain?

Foods to Try to Ease Arthritis PainBroccoli, Brussels sprouts and cabbage. … Fatty fish. … Garlic. … Tart cherries. … Turmeric. … Vitamin C.

What is the best vitamin for joint pain?

Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

How can I relieve joint pain naturally?

Natural Relief from Arthritis PainWeight.Exercise.Heat and cold.Acupuncture.Meditation.Fatty acids.Turmeric.Massage.More items…•