Quick Answer: What Are The Six Factors Of Mental Health?

What are the main causes of mental illness?

What causes mental disorders?Your genes and family history.Your life experiences, such as stress or a history of abuse, especially if they happen in childhood.Biological factors such as chemical imbalances in the brain.A traumatic brain injury.A mother’s exposure to viruses or toxic chemicals while pregnant.More items….

What are 3 aspects of health?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the four parts of health?

The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

What is the spiritual health?

Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life. … “ Spiritual health means a purposeful life ”.

What are different types of strength?

Listed below are different types of strength with a brief overview of the training program required to achieve that outcome.Agile Strength. … Strength Endurance. … Explosive Strength. … Maximum Strength. … Relative Strength. … Speed Strength. … Starting Strength.

What are the 5 signs of mental illness?

Five Warning Signs of Mental IllnessLong-lasting sadness or irritability.Extremely high and low moods.Excessive fear, worry, or anxiety.Social withdrawal.Dramatic changes in eating or sleeping habits.

What is poor mental health?

Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.

Is mental health a social issue?

The phenomenon of destructive ways of manifesting psychic crises (within the presented case study research) implies that mental health should be seen as a social problem. bauman (2002, p. 202) states that insecurity, instability, and vulnerability are the most diffused and painful characteristics of the modern world.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the risk factors of mental health?

Certain factors may increase your risk of developing a mental illness, including:A history of mental illness in a blood relative, such as a parent or sibling.Stressful life situations, such as financial problems, a loved one’s death or a divorce.An ongoing (chronic) medical condition, such as diabetes.More items…•

What are the 5 components of health?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 5 areas of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the main components of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

How can we prevent mental health?

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. … Take care of your body: Taking care of yourself physically can improve your mental health. … Surround yourself with good people: … Give yourself: … Learn how to deal with stress: … Quiet your mind: … Set realistic goals: … Break up the monotony:More items…

What are the 3 principles of exercise?

7 Principles of Exercise and Sport TrainingSpecificity. Improving your ability in a sport is very specific. … Overload. To increase strength and endurance, you need to add new resistance or time/intensity to your efforts. … Adaptation. Over time the body becomes accustomed to exercising at a given level. … Recovery.

Can someone suddenly become mentally ill?

Issues like anxiety, depression, bipolar disorder and PTSD can certainly cause personality changes. Mental illness can be a result of a number of factors including experience, genetics or even physical injury or illness. Substance abuse can also change an adult personality.

What are signs of good mental health?

the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. the ability to cope with and manage change and uncertainty.

What are the 6 components of mental health?

Six factors are considered key-elements of psychological well-being:Self-acceptance.Personal growth.Purpose in life.Environmental mastery.Autonomy.Positive relations with others.

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

Is mental illness curable?

Mental illness is the same way. There’s no cure for mental illness, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives.

What are the top 10 mental illnesses?

What We TreatDepression.Anxiety Disorders.Schizophrenia & Schizoaffective Disorders.Bipolar Disorder.Autism Spectrum Disorder.

Is overreacting a mental illness?

Overreacting is a symptom of bipolar disorder. 1 Hearing harsh words that would be painful to anyone, you may well respond with extreme anger or dark depression.

What are social factors in mental health?

Most aspects of mental illness and psychological well‐being are influenced by social factors (such as gender, social class, race and ethnicity, and household patterns) and social institutions (such as disability and social security systems, labor markets, and health care organizations).