Quick Answer: Why Do I Feel Weak And Shaky On My Period?

Can I drink milk during my period?

Dairy isn’t a smart choice.

Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen.

In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline.

So, play it safe and skip the ice cream..

What is a period flu?

As if all that wasn’t enough, women have started reporting that they sometimes get flu-like symptoms in the week leading up to their period. Anyone who gets chills, nausea, fatigue, weakness, sweats, aches and pains at that time has started referring to it as “period flu”.

Why do I feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

How can I reduce my weakness during periods?

How to overcome weakness during periodUse a period tracker. Firstly, we recommend using a period tracking app. … Eat the right foods at the right times. Cravings for fast food and sweet treats are hard to resist. … Get a good night’s sleep. … Exercise. … Stay hydrated and avoid alcohol.

Can your period make you feel weak and shaky?

Hypoglycemia. Your hormones can affect your blood sugar levels. While your blood sugar is typically raised before and during your period, fluctuating hormones can cause hypoglycemia for some people. This is because estrogen can make you more sensitive to insulin, which lowers your blood sugar.

What happens to your body a week before your period?

For most women, with menstruation often comes pre period symptoms that can cause both physical and emotional discomfort – this is referred to as premenstrual syndrome (PMS). These symptoms range from headaches and backaches, to bloating and breast tenderness, to irritability and mood swings.

Why do I poop so much on my period?

These chemicals stimulate the smooth muscles in your uterus to help it contract and shed its lining each month. If your body produces more prostaglandins than it needs, they’ll enter your bloodstream and have a similar effect on other smooth muscles in your body, like in your bowels. The result is more poop.

Why do I feel weak and shaky before my period?

In the week before your period the levels of both hormones fall, though the level of progesterone falls more dramatically than that of oestrogen. This is what causes pre-menstrual syndrome – PMS – which in some women causes hunger, shakiness, nausea, and cravings for sweet food.

Why do I feel so ill on my period?

In general, it’s not uncommon to feel nauseous during your period. It’s usually caused by high levels of prostaglandins, which increase near the start of your period. The nausea should go away within a few days. If you have mild nausea, or if you’re waiting to see a doctor, give home remedies a try.

Why do my legs feel weak during my period?

Weakness during menstruation is usually caused by dehydration, due to the loss of fluid and blood that occur during your period.

Is Period flu contagious?

Period of Contagiousness People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Can you have your period without bleeding?

Amenorrhea happens when you miss your monthly menstrual periods. Amenorrhea is the absence of menstrual bleeding. It’s normal not to have a period during pregnancy or after menopause. But if you miss periods at other times, it may be a symptom of an underlying medical issue.